14-Anti-Smoking

What will you do to not smoke? But before I'll answer that question, I would like to ask you if you are smoking or not? If you are then that's fine I would like you to read this until the end and I would like you to stop what your doing, and even you are not doing I would like you to read this till the end and spread to others that it is best to not smoke.

First of all, what can the cigarette do to our body, or shall I ask why do you smoke? If you look it with a positive view then the answer below might be one of it:
1- You can forget the problems
2- You will have a peace-time/freedom
3- Smoking lets you look like an adult
4- You can have courage

BUT let me tell you this, those reasons are just running from reality. There is no SUCCESS without facing the problem. Let me show you the hidden reality in those 4 positive reasons.
1- It just mean that you don't have any strength to think by yourself
2- The freedom last only for seconds, not only that but it also worsen your body
3- The adults that you see are adults that didn't accept the fails that had happen to them.
4- just like no.1 you are finding a way to run from the problem
 As you may know all of the reasons goes back to the fact that you are running away from reality.

Why do we deny smoking? The answer is simple, its because it will just ruin your body. Not just physically but also mentally. As you suck the smoke in your body, your lungs will get darker and darker. Not only will it worsen your lungs but it will spread through out your body. Your brain will shrink, your teeth will fall off one by one, some parts of your body won't move as you want them to.

You know there are tons of reasons for not smoking, but then there are still people who will say they will smoke. Then let me ask you this question, why do you smoke? What is the reason that you started smoking? What is the most simplest term of what you are thinking right now? Don't know.. then let me tell you then..it's Afraid.

You are afraid that you will change, you can't stand it anymore. Its just simply that you gave up, you don't know anyway else, don't know how to change. Now lets go back to the first question, what will you do to not smoke? I myself am not smoking so I do not know how hard this will be for those that will try to not smoke. First count the cigarette you have smoked last/this week. Lets say for example you have smoked 20 times this week. To start not smoking lets try putting it in a bigger case that has a lock that is hard to open, simple so that you would have a hard time opening it all the time. Then lets try replacing it with a sports or hobby(not smoking) so that you wouldn't have to think about the problems that you are facing right now. Then lets try putting it next to the snacks or fruits. This is so that even your mouth feels not comfortable without something in it, you can instead eat a fruit. If none of these works then the last move, Put a picture on top of the case of the cigarette. This is not only a ordinary picture, this is a picture of someone that you love. try also adding some words in it, for example; Don't give up. It will be more effective if those words are written from the person you love.

Well these are the things that I could think of to help you stop smoking. Just as I said, try to stop smoking and spread this to others. And if you really need a help try visiting this page for more advices.http://www.quit.org.uk/?gclid=CJCPqcOEwscCFQeSjgodSnEBZQ